To get results with your exercise program it needs to have constant changing and progression in order for the body to change. This special report packed with over 130 pages of information solves this problem.
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Little Black Book Of Training Secrets
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101 Workouts Done For You!
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What You Get:
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Functional Strength Training chapter with program breakdown for each fundamental movement pattern
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50 Advanced Strength Training workouts to improve maximal strength, hypertrophy, strength endurance, and power
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Core strength programs
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Specific sports chapters for running, cycling, and triathlon & injury prevention programs for shoulder pain, back pain and knee pain
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Specific chapters for injury prevention programs for shoulder pain, back pain and knee pain
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Specialized population programs for older adults
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The Ultimate Training Tool
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See What Others are Saying
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"Nick was also the first professional to view all the muscle groups as a whole and understand that they need to work together in harmony."
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"My knowledge of training components has increased dramatically since training with,Nick and has helped me become fitter and stronger in ways I didn’t know existed."
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"I have gained confidence and knowledge, toned up muscles I didn’t know existed, and – probably most importantly for my nursing career – improved my strength."
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"Shoulder and neck pain no longer rules my life.. If you're reading this and you're in pain right now, you have come to the right place. The team at No Regrets will change your life."
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"I have learned so much more about my body and been able to push it way beyond what I thought was ever possible. I’m so proud of how strong I am now."
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Kate Neilson
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Luke Andrews
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Emma Sellars
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Christian Haider
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Anna Lawton
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Nick Jack
No Regrets Personal Training
10/18-20 Redland Drive Mitcham Victoria
www.noregretspt.com.au
No Regrets Personal Training
10/18-20 Redland Drive Mitcham Victoria
www.noregretspt.com.au
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About the Author
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Nick Jack is owner of No Regrets Personal Training and has over 15 years’ experience as a qualified Personal Trainer, Level 2 Rehabilitation trainer, CHEK practitioner, and Level 2 Sports conditioning Coach. Based in Melbourne Australia he specialises in providing solutions to injury and health problems for people of all ages using the latest methods of assessing movement and corrective exercise.